Stress Test
We’re all trying to BEAT THE CLOCK, Many of us feel the CLOCK is winning!
Do Any of These Sound Like You?
- Burned out, stressed out, rundown and tired
- Waste time in meetings
- Out of balance; out of control
- Procrastinate important things
- Important relationships are in jeopardy
- Others getting me down with negative attitudes
- Come home beat and exhausted
- Not achieving personal goals
- Don’t get the recognition I deserve
- Not enough time to relax and unwind
- Feel trapped, stagnant, passed over
- Not enough time for friends and personal development
- Not enough money in my life; financial pressures
- Need to spend vacation time unwinding
- Experience some regrets about my life
- New Year’s resolutions made and not realized
- Rushed getting off to work in the morning
- Not enough “goof-off” time
- Frustrated with wheelspinning -not making progress -in a rut
- Less satisfied with what I’m doing now than a few years ago
- Too much to do; not enough time for family and me
- Feel like I’m just drifting and life is passing me by
- Signed up for an exercise program but didn’t stick to it
- Feel overwhelmed; low morale and self esteem
- In crisis management; putting out fires
- Push off unpleasant tasks, miss deadlines and arrive late
- Things are getting backed up
- No clear vision of the future-waiting for next shoe to drop
- Enjoy my days off more than my workweek
- Have to work with an unreasonable boss
- Don’t enjoy going to work on Monday
- Always being told what to do – not enough freedom
- Feel worried, guilty, depressed, tense and anxious
- Feel indecisive – too many choices
- Have to work through lunch, late and during time off
- Spend time daydreaming; wish I were retired
- Don’t accomplish things on time; rushed and under the gun
- Feel I have to compromise too much
- Interruptions are throwing me off the track
- Too many priorities, often feel unprepared and pressured
- Waste time in meetings
Are These Some of the Things You Want In Your Life?
- Eliminate those feelings of burnout
- Have more pleasure during the workweek
- Reduced stress
- Look forward to Mondays
- Get a better night’s sleep
- Reduce worry, guilt and tension
- Enjoy more energy all day long
- Enjoy time for a daily lunch break
- Be more in balance every day
- Get things done on time
- Be more in control
- Reduce interruptions
- Enjoy a better quality of life
- Control multiple priorities
- Have more peace of mind
- Reduce wasted time in meetings
- Enjoy improved relationships
- Get to the important things and get them done
- Enjoy a clear, bright vision of the future
- Improve personal motivation
- Set and achieve more personal goals
- Have more money; have less financial pressure
- Enjoy more relaxation time
- Be in command of my destiny
- Spend more time with friends
- Go to work refreshed and unhurried
- Have more satisfaction with what I’m doing each day
- Come home relaxed and energized
- Improve personal morale
- Have more time for family
- Improve self-esteem
- Have more time for me and what I want to do
- Get rid of unpleasant tasks
- Follow through on diets and succeed
- Complete things ahead of schedule
- Put an end to crisis management
- Get everywhere on time
- Stay on top of things
- More personal freedom both on and off the job
- Get more done in less time
- Easier and more effective decision making
Your Total: 0
Here is what the results indicate:
0-5 You are 80% effective. Some minor adjustments would help.
5-15 You are 65% effective. Several improvements will make a big difference in your daily success.
16-20 You are 50% effective. You are missing out on half of your potential.
20+ You are 20% effective. So what are you going to do about it?
0-5 You are 80% effective. Some minor adjustments would help.
5-15 You are 65% effective. Several improvements will make a big difference in your daily success.
16-20 You are 50% effective. You are missing out on half of your potential.
20+ You are 20% effective. So what are you going to do about it?
If your score is 12 or more, contact us to discuss a program that works for you!